Heiko Knippel 45:00 row
9,417m
Meters
45:00.3
Time
2:23.3
Pace
526
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 162 |
February 15, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 9,417m | 2:23.3 | 119 | 708 | 21 | 137 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 130 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 136 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 137 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 139 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 139 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 137 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 138 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 139 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 142 |
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Workout Graph
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