Heiko Knippel 45:01 row
9,551m
Meters
45:01.5
Time
2:21.4
Pace
540
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 160 |
February 16, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 9,551m | 2:21.4 | 124 | 725 | 21 | 141 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 132 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 137 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 140 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 141 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 141 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 143 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 143 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 144 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 145 |
| 45:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 143 |
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Workout Graph
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