Heiko Knippel 45:00 row
9,535m
Meters
45:00.1
Time
2:21.5
Pace
540
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 163 |
February 21, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 9,535m | 2:21.5 | 123 | 724 | 20 | 135 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 126 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 131 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 132 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 134 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 136 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 137 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 138 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 140 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 141 |
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Workout Graph
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