Heiko Knippel 45:02 row
9,738m
Meters
45:02.1
Time
2:18.7
Pace
560
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 161 |
February 29, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 9,738m | 2:18.7 | 131 | 751 | 21 | 141 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 132 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 136 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 137 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 141 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 142 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 144 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 144 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 146 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 146 |
| 45:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 146 |
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Workout Graph
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