Heiko Knippel 45:02 row
9,738
Meters
45:02.1
Time
2:18.7
Pace
560
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 161 |
February 29, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.1 | 9,738 | 2:18.7 | 131 | 746 | 560 | 21 | 141 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 132 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 136 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 137 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 141 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 142 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 144 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 144 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 146 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 146 |
| 45:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 146 |
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Workout Graph
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