Heiko Knippel 30:01 row
6,624m
Meters
30:01.7
Time
2:15.9
Pace
387
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 146 |
March 04, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,624m | 2:15.9 | 139 | 778 | 22 | 145 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 141 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 147 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 145 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 148 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 150 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 144 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 143 |
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Workout Graph
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