Heiko Knippel 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 143 |
March 06, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 20 | 132 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 127 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 132 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 132 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 134 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 138 |
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Workout Graph
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