Heiko Knippel 30:00 row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 146 |
March 07, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 21 | 132 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 127 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 129 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 133 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 135 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 136 |
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Workout Graph
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