Heiko Knippel 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 144 |
March 09, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 21 | 129 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 21 | 125 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 128 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 129 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 132 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 134 |
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Workout Graph
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