Heiko Knippel 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 147 |
March 15, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 21 | 126 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 123 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 126 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 129 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 128 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 127 |
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Workout Graph
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