Heiko Knippel 45:00 row
9,159m
Meters
45:00.0
Time
2:27.3
Pace
505
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 146 |
March 17, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,159m | 2:27.3 | 109 | 676 | 21 | 126 |
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 22 | 127 |
| 18:00.0 | 1,832m | 2:27.3 | 109 | 676 | 21 | 127 |
| 27:00.0 | 1,835m | 2:27.1 | 110 | 678 | 21 | 125 |
| 36:00.0 | 1,840m | 2:26.7 | 111 | 681 | 21 | 128 |
| 45:00.0 | 1,839m | 2:26.8 | 111 | 680 | 21 | 127 |
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Workout Graph
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