Heiko Knippel 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 145 |
March 21, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 21 | 123 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 120 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 123 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 124 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 124 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 126 |
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Workout Graph
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