Heiko Knippel 1:00:00 row
12,418m
Meters
1:00:00.4
Time
2:24.9
Pace
689
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 148 |
March 22, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 12,418m | 2:24.9 | 115 | 695 | 21 | 130 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 128 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 125 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 128 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 129 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 130 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 130 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 130 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 132 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 131 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 131 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 132 |
| 1:00:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 135 |
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