Heiko Knippel 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 150 |
March 24, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 23 | 147 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 139 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 147 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 160 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 139 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.