Heiko Knippel 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 146 |
March 28, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 22 | 141 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 131 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 138 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 144 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 146 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 148 |
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Workout Graph
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