Heiko Knippel 45:04 row
9,544m
Meters
45:04.2
Time
2:21.6
Pace
540
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 146 |
March 29, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 9,544m | 2:21.6 | 123 | 723 | 22 | 131 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 120 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 128 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 130 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 132 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 135 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 131 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 132 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 132 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 138 |
| 45:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 136 |
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