Heiko Knippel 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 149 |
April 01, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 22 | 133 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 126 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 132 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 133 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 138 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 139 |
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Workout Graph
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