Heiko Knippel 45:00 row
9,631
Meters
45:00.0
Time
2:20.1
Pace
551
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 145 |
April 03, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,631 | 2:20.1 | 127 | 734 | 551 | 22 | 130 |
| 9:00.0 | 1,904 | 2:21.8 | 123 | 720 | 108 | 22 | 128 |
| 18:00.0 | 1,923 | 2:20.4 | 126 | 733 | 110 | 21 | 128 |
| 27:00.0 | 1,936 | 2:19.4 | 129 | 740 | 111 | 21 | 130 |
| 36:00.0 | 1,933 | 2:19.6 | 128 | 740 | 111 | 22 | 132 |
| 45:00.0 | 1,935 | 2:19.5 | 129 | 740 | 111 | 22 | 134 |
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