Heiko Knippel 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 147 |
April 04, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 22 | 144 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 135 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 146 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 143 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 145 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 151 |
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Workout Graph
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