Heiko Knippel 30:01 row
6,452m
Meters
30:01.5
Time
2:19.6
Pace
369
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 143 |
April 09, 2020 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,452m | 2:19.6 | 129 | 742 | 22 | 136 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 128 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 132 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 139 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 136 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 138 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 139 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 139 |
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Workout Graph
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