Heiko Knippel 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 145 |
April 10, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 23 | 145 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 141 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 | 144 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 146 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 148 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 146 |
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Workout Graph
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