Heiko Knippel 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 144 |
April 12, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 372 | 21 | 134 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 130 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 21 | 135 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 | 135 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 21 | 137 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 21 | 137 |
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Workout Graph
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