Heiko Knippel 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 144 |
April 18, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 21 | 135 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 127 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 137 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 138 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 138 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 137 |
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Workout Graph
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