Heiko Knippel 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 142 |
April 19, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 21 | 144 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 138 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 146 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 146 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 148 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 145 |
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Workout Graph
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