Heiko Knippel 45:01 row
9,786
Meters
45:01.0
Time
2:18.0
Pace
565
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 143 |
May 24, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 9,786 | 2:18.0 | 133 | 758 | 565 | 21 | 132 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 122 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 126 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 | 128 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 130 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 134 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 134 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 134 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 137 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 136 |
| 45:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 136 |
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Workout Graph
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