Heiko Knippel 45:02 row
9,845m
Meters
45:02.8
Time
2:17.2
Pace
570
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 140 |
June 21, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 9,845m | 2:17.2 | 135 | 765 | 21 | 130 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 123 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 124 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 128 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 127 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 129 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 133 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 132 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 129 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 135 |
| 45:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 135 |
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Workout Graph
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