Heiko Knippel 30:02 row
6,568m
Meters
30:02.2
Time
2:17.1
Pace
381
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 137 |
August 10, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,568m | 2:17.1 | 136 | 766 | 21 | 144 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 134 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 146 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 146 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 143 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 143 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 147 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 146 |
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Workout Graph
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