Heiko Knippel 30:00 row
6,690m
Meters
30:00.6
Time
2:14.5
Pace
395
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 125 |
August 28, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,690m | 2:14.5 | 144 | 794 | 23 | 151 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 139 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 147 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 173 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 148 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 160 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 146 |
| 30:00.0 | 0 | 145 |
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Workout Graph
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