Heiko Knippel 1:00:02 row
12,954m
Meters
1:00:02.0
Time
2:19.0
Pace
744
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 125 |
August 30, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 12,954m | 2:19.0 | 130 | 748 | 21 | 142 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 128 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 136 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 137 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 139 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 143 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 146 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 142 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 142 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 146 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 144 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 145 |
| 1:00:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 151 |
| 1:00:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 148 |
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Workout Graph
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