Heiko Knippel 30:00 row
6,717
Meters
30:00.6
Time
2:14.0
Pace
398
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 113 |
October 03, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,717 | 2:14.0 | 145 | 795 | 398 | 21 | 142 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 129 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 145 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 145 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 145 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 140 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 146 |
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Workout Graph
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