Heiko Knippel 29:59 row
6,871m
Meters
29:59.2
Time
2:10.9
Pace
415
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
October 11, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 6,871m | 2:10.9 | 156 | 836 | 20 | 144 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 136 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 145 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 144 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 143 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 147 |
| 29:59.0 | 1,148m | 2:10.2 | 158 | 845 | 20 | 149 |
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Workout Graph
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