Heiko Knippel 10000m row
10,000m
Meters
43:02.6
Time
2:09.1
Pace
618
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 119 |
October 18, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.6 | 10,000m | 2:09.1 | 163 | 859 | 21 | 161 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 21 | 165 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 20 | 149 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 20 | 159 |
| 8:40.3 | 8,000m | 2:10.0 | 159 | 847 | 21 | 163 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 21 | 173 |
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Workout Graph
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