Heiko Knippel 30:01 row
6,515
Meters
30:01.7
Time
2:18.2
Pace
376
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 120 |
November 08, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,515 | 2:18.2 | 132 | 755 | 376 | 21 | 129 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 124 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 128 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 129 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 128 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 130 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 133 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.