Heiko Knippel 30:01 row
6,515m
Meters
30:01.7
Time
2:18.2
Pace
376
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 120 |
November 08, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,515m | 2:18.2 | 132 | 755 | 21 | 129 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 124 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 128 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 129 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 128 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 130 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 133 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 132 |
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Workout Graph
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