Heiko Knippel 30:02 row
6,431m
Meters
30:02.8
Time
2:20.1
Pace
365
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 120 |
November 22, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,431m | 2:20.1 | 127 | 737 | 21 | 126 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 121 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 127 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 126 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 126 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 125 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 130 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 130 |
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Workout Graph
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