Heiko Knippel 45:01 row
9,540m
Meters
45:01.7
Time
2:21.5
Pace
539
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 118 |
December 27, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 9,540m | 2:21.5 | 123 | 724 | 21 | 131 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 121 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 127 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 129 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 134 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 134 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 134 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 133 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 132 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 134 |
| 45:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 135 |
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Workout Graph
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