Heiko Knippel 30:02 row
6,641m
Meters
30:02.6
Time
2:15.7
Pace
388
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 164 |
December 28, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,641m | 2:15.7 | 140 | 781 | 21 | 152 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 135 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 145 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 146 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 146 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 147 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 171 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 173 |
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Workout Graph
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