Heiko Knippel 30:01 row
6,338m
Meters
30:01.7
Time
2:22.1
Pace
357
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 166 |
January 08, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,338m | 2:22.1 | 122 | 719 | 21 | 132 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 128 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 129 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 132 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 133 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 131 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 135 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 135 |
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Workout Graph
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