Heiko Knippel 30:01 row
6,167m
Meters
30:01.9
Time
2:26.0
Pace
341
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 165 |
February 09, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,167m | 2:26.0 | 112 | 686 | 19 | 122 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 121 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 124 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 120 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 122 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 119 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 122 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 124 |
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Workout Graph
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