Heiko Knippel 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 148 |
February 11, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 20 | 132 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 122 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 127 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 131 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 136 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 137 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 136 |
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Workout Graph
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