Heiko Knippel 30:05 row
6,414m
Meters
30:05.5
Time
2:20.7
Pace
365
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 149 |
February 12, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,414m | 2:20.7 | 126 | 732 | 20 | 138 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 129 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 136 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 139 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 138 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 145 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 145 |
| 30:05.0 | 6m | 6:56.6 | 5 | 316 | 0 | 136 |
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Workout Graph
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