Heiko Knippel 30:01 row
6,139m
Meters
30:01.4
Time
2:26.7
Pace
339
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 144 |
March 28, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,139m | 2:26.7 | 111 | 681 | 20 | 120 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 118 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 118 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 120 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 118 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 121 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 123 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 121 |
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Workout Graph
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