Heiko Knippel 30:00 row
6,658m
Meters
30:00.9
Time
2:15.2
Pace
392
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 139 |
August 29, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,658m | 2:15.2 | 141 | 786 | 22 | 143 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 132 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 145 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 146 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 146 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 144 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 144 |
| 30:00.0 | 0 | 144 |
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Workout Graph
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