Heiko Knippel 30:02 row
6,481
Meters
30:02.1
Time
2:19.0
Pace
373
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 141 |
September 20, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,481 | 2:19.0 | 130 | 745 | 373 | 22 | 149 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 128 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 145 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 146 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 147 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 168 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 154 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 0 | 154 |
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Workout Graph
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