Heiko Knippel 15:00 row
3,303m
Meters
15:00.5
Time
2:16.3
Pace
192
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 145 |
November 14, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,303m | 2:16.3 | 138 | 775 | 22 | 144 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 136 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 145 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 147 |
| 15:00.0 | 0 | 147 |
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Workout Graph
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