Heiko Knippel 30:01 row
6,122m
Meters
30:01.6
Time
2:27.1
Pace
336
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 142 |
December 08, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,122m | 2:27.1 | 110 | 678 | 20 | 135 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 124 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 130 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 134 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 138 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 137 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 140 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 139 |
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Workout Graph
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