Heiko Knippel 30:01 row
6,042m
Meters
30:01.1
Time
2:29.0
Pace
330
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 0 |
January 04, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,042m | 2:29.0 | 106 | 663 | 20 | 129 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 125 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 128 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 128 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 130 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 132 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 133 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 134 |
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Workout Graph
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