Heiko Knippel 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 141 |
March 06, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 19 | 132 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 128 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 134 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 131 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 133 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 136 |
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Workout Graph
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30:00