Heiko Knippel 30:00 row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 140 |
March 13, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 20 | 134 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 127 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 135 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 133 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 137 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 139 |
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