Heiko Knippel 30:03 row
6,338m
Meters
30:03.8
Time
2:22.3
Pace
178
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 136 |
September 18, 2023 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,338m | 2:22.3 | 121 | 718 | 20 | 145 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 136 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 142 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 143 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 147 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 151 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 153 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 151 |
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Workout Graph
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