Heiko Knippel 20:03 row
4,118m
Meters
20:03.1
Time
2:26.0
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 142 |
March 17, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,118m | 2:26.0 | 112 | 686 | 20 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 20:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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