Michel Cohrs 5000m row
5,000
Meters
24:39.4
Time
2:27.9
Pace
278
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 106 |
January 19, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.4 | 5,000 | 2:27.9 | 108 | 672 | 278 | 25 | 108 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 55 | 24 | 100 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 56 | 25 | 105 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 56 | 25 | 110 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 56 | 25 | 112 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 55 | 26 | 115 |
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Workout Graph
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